A Little Story to Help BIG Feelings Feel Safer.
When big feelings show up, this story gives children a gentle way to calm their body and connect with their emotions.
Includes a simple self-soothing practice children can use again and again.
A Little Activity to
Help Recognize Emotions.
Myla’s ABC’s of BIG Feelings: Free Letter Tracing Printable Worksheets
This free letter tracing printable worksheet helps children practice uppercase and lowercase alphabet letters A through Z while simultaneously learning to recognize and name our feelings. Myla’s ABC’s of BIG Feelings is a social emotional learning activity that blends early literacy development with emotional vocabulary building for kids ages 4–7.
A Little Support for Grown-Ups
This article explores why children — especially ages 4–7 — sometimes say they’re sick when they’re not, and how to understand the feelings underneath so you can support them with steadiness and connection. (And of course, this is after any medical concerns have been ruled out.)
Help your child regulate with Myla Learns Wings Over My Heart. Simple steps, visual tools, Myla’s story teach kids to notice, connect, and choose with confidence.
In the grand tapestry of parenting, few threads are as vital and enriching as those woven with empathy. As parents, we embark on a journey of moulding not just the physical beings of our children but also the very essence of their hearts. In this pursuit, empathy emerges as a guiding light, illuminating the path toward compassionate, understanding, and emotionally intelligent individuals. So, let's explore the Empathy ABCs—the foundational principles that lay the groundwork for nurturing compassion in your little ones.
A hands-on craft activity for kids inspired by somatic practices to support emotional regulation.