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In the midst of our fast-paced routines, finding moments to engage in mindful activities with our little ones can be a refreshing and enriching experience. Today, we're delving into the world of mindful crafting with a simple yet beautiful project: the Craft Paper Lotus Flower. Not only is this a delightful craft for kids, but it also holds a deeper connection to the root chakra, making it a mindful practice that nurtures a sense of stability and grounding.
Begin by cutting out a petal shape from a piece of paper to use as a template for your lotus flower. You can make your own or use our petal template : Download petal template here.
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Angela Thibault
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Author/Illustrator of The Myla Series
Trace and cut out three petal shapes on the dark pink craft paper. These will form the outer layer of your lotus flower.

Trace and cut out two petal shapes on the light pink craft paper. These will be the inner petals of your lotus.

Trace and cut out one leaf shape on the green craft paper.
Use a glue stick to carefully connect all the petals, layering the light pink petals on the inside and the dark pink petals on the outside. Once the petals are in place, add the green leaf on top.
Allow the lotus flower to dry completely before hanging it proudly on your wall.
While your lotus flower is drying is a fantastic time explore with your kids the deeper connection it holds with the root chakra.
Taking the time to explore the deeper connection that the Craft Paper Lotus Flower holds with the root chakra can be a profoundly enriching experience for parents and their children. Beyond the joy of crafting, this exploration provides an opportunity for meaningful conversations about the importance of grounding and stability in our lives. The root chakra, is the foundation of our energy system, plays a crucial role in fostering a sense of security, balance, and connection to the world around us. Engaging in discussions with your child about these fundamental aspects of well-being not only enhances their emotional intelligence but also strengthens the parent-child bond. It opens the door for parents to impart valuable life lessons about resilience, self-awareness, and the beauty of finding stability amidst life's changes. As you delve into the symbolism of the lotus flower and the root chakra together, you create a space for mindfulness and introspection, laying the groundwork for your child to develop a deeper understanding of themselves and the world they inhabit. This shared exploration becomes more than just a craft; it becomes a journey of growth, connection, and mutual understanding between parent and child.
The Lotus Flower and the Root Chakra:
In ancient symbolism, the lotus flower is often associated with various chakras, energy centers within our bodies. The root chakra, located at the base of the spine, represents our foundation and connection to the earth. It is the energy center that grounds us, providing a sense of stability and security.
The lotus flower, with its roots firmly planted in the mud and its vibrant petals reaching towards the sun, mirrors the journey of the root chakra. By crafting this paper lotus flower, we not only engage in a creative and enjoyable activity but also symbolically connect with the essence of the root chakra.
Mindful Practices :
Now that your lotus flower is complete, let's infuse a mindful practice tied to the root chakra into our crafting experience. Find a quiet and comfortable space, and invite your little ones to grab their beautifully made lotus flower and join you in a few moments of mindfulness.
Rooted Meditation:
Sit in a comfortable position, either on the floor or on chairs, with your lotus flower in front of you. Close your eyes and take a few deep breaths, feeling the connection between your body and the ground beneath you. Imagine roots extending from your spine, anchoring you securely to the earth.
Gratitude Affirmations:
As you hold your lotus flower, express gratitude for the stability and support that the earth provides. Encourage your kids to share what they are grateful for, fostering a sense of appreciation for the present moment.
Grounding Visualization:
Envision the lotus flower as a representation of your own root chakra, blooming and radiating a sense of grounding energy. As you glue each petal, visualize yourself growing stronger and more rooted in the present.
Silent Reflection:
During the drying process, take a moment of silent reflection. Encourage your little ones to think about how they feel and what sensations arise as they connect with the symbolism of the lotus flower and the root chakra.
By incorporating these mindful practices, you not only create a beautiful craft but also engage in a meaningful and grounding experience with your children. The lotus flower serves as a reminder to stay connected to the earth, nurture our roots, and bloom with gratitude and stability.
Crafting, meditation, and reflection come together in this mindful journey, allowing both you and your kids to experience the joy of creation while fostering a deeper connection to the fundamental aspects of life. May your lotus flower be a beautiful symbol of grounded energy and mindful moments in your home.
Angela Thibault
Angela Thibault is a mother of two, a passionate children’s author, and the founder of Satori Kid Club and The Parallel Journey™.
The information provided on this website is for educational purposes only and is not intended to replace professional advice or care. If you suspect deeper issues, we encourage you to seek support from a licensed professional.
Satori Kid Club